Workout 3

Using your body weight is an easy, convenient way to exercise when you don't have access to a gym. You can do it anywhere! Below is a workout I came up with that uses only your body. All you need is a wall!


5 rounds:

1 minute wall sit
1 minute plank
30 second handstand hold against wall

Modify if needed. You can cut the times in half. So, do 30 seconds of wall sit & plank then 15 seconds in handstand.