- Fruits/ Veggies (I usually buy whatever is on sale or in season at the time)
- kale
- spinach
- celery
- broccoli
- asparagus
- zucchini
- sweet potatoes
- lettuce
- tomatoes
- cucumbers
- avocados
- bananas
- berries
- apples
- oranges
- pears
- grapefruit
- Dairy
- greek yogurt
- low fat cheese
- vanilla almond milk
- eggs
- Protein (these are just some of my favorites, but there are a ton of different kinds of meats and fish that you can enjoy!)
- Boneless Skinless Chicken Breast
- Ground Turkey Breast
- Turkey Luncheon Meat
- Steak
- Ground Beef
- Salmon
- Tilapia
- Walleye
- Shrimp
- Snacks
- air popped popcorn
- nuts/seeds (almonds, cashews, peanuts)
- trail mix
- hummus
- black beans
- flat out wraps
- cliff bars
- larabars
- think thin bars
- Essentials
- coconut oil
- extra virgin olive il
- whole grain bread
- steel cut oats (oatmeal will do too)
- raw honey
- nut butter (almond, peanut)
- almond meal/flour (Trader Joe's has best deal on this
- Spices
- cinnamon
- garlic powder
- onion powder
- sea salt
- black pepper
- pumpkin pie spice
The most important thing about clean eating is to find out what you like! You have to try new things and figure out what works for you and what doesn't :)
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