Monday, February 4, 2013

Grain Free Pumpkin Pancakes


Good morning everyone! I was craving my one of my favorite flavors today... pumpkin! I LOVE this recipe for pumpkin pancakes. It is a great alternative to regular pancakes and tastes delicious. I usually make a side of egg whites (4 egg whites, a little onion powder, sea salt & pepper) to add some protein to this dish. I am sure turkey bacon would also be a great protein source, but I do not like bacon so that doesn't work for me.... I know, I am weird. Enjoy :)

Pumpkin Pancakes

grain-free • gluten-free • dairy-free • sugar-free • nut-free • nightshade-free
PREP TIME: 10 minutes
COOKING TIME: 20 minutes
YIELD: Approximately 8 small pancakes or 2 servings.

ingredients

  • 4 eggs, beaten
  • 1/2 cup pumpkin puree
  • 2 tablespoons coconut oil
  • optional: 1-2 tbsp of almond meal
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice
    or
  • 1 teaspoon cinnamon
  • pinch salt

preparation

  • Whisk the eggs, canned pumpkin, pure vanilla extract, and pure maple syrup together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
  • Melt 2 tablespoons of coconut oil in a large skillet over medium heat. 
  • Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking.
  • Serve with 1 tbsp of raw honey or top with bananas & enjoy!



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