I recently found out about this AWESOME website that has vitamins, supplements proteins, pre-workouts & much much more at discounted prices. I will never be going back to GNC again! Here is the link to the website.... http://www.allstarhealth.com/
It is so important to take vitamins daily. Also, if you are working out regularly, you should be taking protein after your workouts for recovery.
Right now I take:
1. Womens Multivitamin
2. CLA (1500 mg) 4x a day. I take two after my morning workout and the other two with dinner. CLA helps build lean muscle mass and get rid of fat. Do not take before workout, always after.
3. Fish Oil (1360 mg) 2 capsules a day. Fish oil helps protect heart, brain & skin health.
4. Biotin (10,00 mcg) 1x a day. I am currently trying to grow my hair out lol so I have been taking this. It also helps with nail growth too
5. Dymatize Nutrition Whey & Casein Blend Elite Gourmet Protein Powder. I take 1 scoop (21 g protein, 120 cals) once a day after my workout. I usually just mix it with water or almond milk, but sometimes I do blend the chocolate flavor with peanut butter and a banana. I have tried chocolate and cookies and cream flavor of this brand and they are both delicious! Around 20 g of protein is good for any female, but you don't want to go over that. Also watch the calories on the protein you are taking.
Have a great day guys :)
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