Minutes to Prepare: 5
Minutes to Cook: 40
Number of Servings: 12
Ingredients
Quaker Oats - Quick 1 Minute - Dry, 1 cup
egg white, fresh, 3 large
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Extra Lean Ground Turkey Breast, 2.5 lbs
Ground cumin, 0.5 tsp
Herb - Thyme, Dried Ground (1 tsp), 1 gram
Mustard Yellow, Emirel's Mellow Yellow (1tsp/5g), 2 tsp
Black pepper (spice) 2 tsp
Chipotle pepper, ground, 2 tsp
Salt, 1 tsp
Garlic powder, 2 tbsp (remove)
Directions
combine all dry ingredients and mix up
add chopped veggies and ground turkey and egg whites
mix well
Spray non stick spray on muffin tin
Fill each spot with baseball sized amount of turkey mixture
Bake at 375 degrees for 40 min
Serving Size: makes 12 muffins
Number of Servings: 12
No comments:
Post a Comment